Energy Audit
Map what drains you and what restores you. Because reorganizing your life starts by honestly seeing where you're spending your energy — and where it's coming back.
May curation
We intuitively know what drains us and what energizes us. But we rarely stop to map it honestly. When you truly look, patterns emerge — and it becomes easier to make decisions that protect your energy.
Here you'll take a real inventory of your week. No judgment, no forced optimism.
What drains you?
Think about your typical week. What activities, people, commitments, or habits leave you more tired than before? List everything — work, relationships, routine, social obligations.
What restores you?
Now the other side. What makes you feel more alive, present, energized? It could be an activity, a person, a place, a time of day. Include the small things too.
Is the balance positive or negative?
Look at both lists. If your week were an energy bank account, would you be in the black or in the red? What dominates? For how long?
What can you eliminate or reduce?
In the list of what drains you, what's within your control to change? It doesn't have to be everything at once. What's the most draining item you could eliminate, delegate, reduce, or transform?
What can you amplify?
In the list of what restores you, what could get more space in your week? How could you protect that time or create more of it?
One change for this week
You don't need to redesign your entire life right now. Choose one thing to change this week — one thing to remove or one to add. Small enough to be real. Concrete enough to happen.
Your energy audit
An honest map of where your energy is going — and where it can come back from.
What drains me
What restores me
My balance
What I can eliminate or reduce
What I can amplify
My change for this week
If energy is currency, what are you spending yours on — and what do you want to invest in?